Day 2 Plyometric Cardio Circuit

This day was actually a good day. I was very proud of myself! Woke up 6:30am and worked out to Plyometric Cardio Circuit. This one was VERY intense! I felt sick but afterwords I felt AMAZING. I had a protein shake immediately after blended with a few strawberries around 8am, 10:30ish maybe 11 I had a banana, 1pm I turned down my favorite Hawaiian Pizza for lunch and instead went with a Chocolate Shakeology shake, then around 3:30pm I had a sliced up apple with about a spoonful of peanut butter and for dinner I had a salad with grilled chicken. I drank about 64oz of water throughout the day. Not sure if thats good but I felt really good going to bed. I must say, this day was a good day. =)

DAY 1 June 12, 2012...sorry its late.

MAN ON MAN!!!! It was was INSANE! Sorry for taking forever to finally post! had a lot going on with work school and a fam.. but enough with the excuses right lol. Anyway, I started Thursday with the fit test and measurements and let me tell you, I didn't realize how out of shape I was till I did the fit test. I literally vomited :-(

Here are my results:

MOVE	FIT TEST 1
	DAY 1
DATE	June 12, 2012
1. Switch kicks	85
2. Power Jacks	30
3. Power Knees	53
4. Power Jumps	15
5. Globe Jumps	6
6. Suicide Jumps	5
7. Puch-Up Jacks	2
8. Low Plank Oblique	14
MEASUREMENTS
Chest	42
L Bicep	13
R Bicep	13
Waist	39
Hips	46.25
L Thigh	22.5
R Thigh	22.5
L Calf	14.25
R Calf	14.25
Weight	203.5
Body Fat	43.8

HORRIBLE, I know.

Here's what I look like now. Keep in mind I carried 2 children to full term, don't judge me lol

and yes i purposely covered my face. =/